"It is much better when there is not too much seriousness" the Dalai Lama responded. "Laughter, joking, is much better. I met some scientists in Japan, and they explained that wholehearted laughter - not artificial laughter - is very good for your heart and your health in general" When he said "artificial laughter' he pretended to smile and forced a chuckle. He was maing a connections between wholehearted laughter and a warm heart which he had said was the key to happiness." ~~~~ From The Book of Joy by H.H. The Dalai Lama and Archbisop Desmond Tutu.
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